Recipes
Fancy a Glass Full of Greens?
Tried-and-tested green smoothie combinations. It is not for nothing that the smoothie is thought of as a quick, simple meal that won’t take you all day to make. Just clean the fruit and vegetables, put all the ingredients in the blender and blend until smooth. And remember: to get the most nutrients out of your smoothie, drink it straight after making it.
Peppery pear smoothie
- 1 avocado
- 2 pears
- 2 tbsp chia seeds
- 1 cup frozen raspberries
- a handful of rocket
- a handful of spinach
- water or apple juice
Creamy blue smoothie
- 2 bananas
- 2 tbsp flaxseed
- 1 cup frozen blueberries
- 2 cups kale
- 2 cups almond milk
Basic green smoothie
- 2 cups baby spinach
- 1 avocado
- 1 green apple
- 1 banana
- 1 cup almond milk
Frozen orange smoothie
- frozen flesh of 1 orange
- 1/2 frozen banana
- 1 cup green leafy vegetables
- 1 tbsp almond butter
- 1 tbsp chia seeds
- almond milk
- ice
Yoghurt exotica
- 2 oranges
- 1 banana
- 1 cup strawberries
- 3 cups baby spinach
- 1 cup plain Greek yoghurt
- ice
- orange juice
Kale smoothie
- kale
- almond milk
- frozen banana
- peach
- ginger
- matcha
- ice
Strawberry and banana
- 1 banana
- 1 cup baby spinach
- 1/2 cup plain Greek yoghurt
- 1/2 cup almond milk
- 6 large strawberries
- 1 tbsp flaxseed
Pineapple smoothie
- frozen pineapple
- frozen mango
- avocado
- ginger
- baby spinach
- almond milk
Matcha smoothie
- 1 cup almond milk
- 1 tbsp flaxseed
- 1 tbsp matcha
- a pinch of cinnamon
- 4 dates
- 1 banana
- a handful of spinach
- 1 tbsp nut butter
Tropical mango smoothie
- 2 bananas
- 2 cups baby spinach
- 1 cup frozen mango
- 2 tbsp chia seeds
- 1 cup coconut milk
Avocado smoothie
- 1 avocado
- 2 green apples
- 2 cups baby spinach
- 2 tbsp honey
- water
- ice
Veggie smoothie
- 1 cup kale
- 1 cup baby spinach
- 1 handful of parsley leaves
- lemon juice
- banana
- apple
- apple juice
- ice
Greenacolada
- 1 cup baby spinach
- 1 cup coconut milk
- 1 cup frozen pineapple
- 1 avocado
- 2 tbsp honey
- ice
Moringa smoothie
- 1 avocado
- 1 tbsp moringa
- a handful of spinach
- 1 cucumber
- 1 lime
- mint
- apple juice
- honey
Blueberry smoothie
- 3 bananas
- 1/2 cup almond milk
- 2 handfuls of spinach
- 1 cup frozen blueberries
- 1 tbsp honey
- ice